Eating a healthy breakfast can help you lose weight, lower your cholesterol, protect your heart, improve your attention span, and even increase your sex drive.

With that in mind, here's a list of five breakfasts you should never eat, according to AskMen.com

1.)  Sugary Cereal. You probably know it's not the BEST thing to eat, but AskMen.com says it's one of the worst.  Sugar is usually the second ingredient, even in cereal made for grown-ups.

So if you must have cereal, choose one that's low in sugar and high in fiber.

2.)  A Full Breakfast. That means bacon, fried eggs, sausage, hash browns and juice.  If you're training for a marathon, that's one thing.

But if you work at a desk and don't really move around much, then a full breakfast has way more calories than you'll be able to burn off.

3.)  Muffins. They're easy to eat when you're in a rush.  But they're mostly sugar, which means the energy they give you is gone almost immediately.  Even most low-fat bran muffins are still loaded with sugar.

4.)  Pancakes. This one's obvious, but even buckwheat pancakes are pretty bad for you.  Then once you add things like powdered sugar and syrup, it's a crazy amount of calories.

5.)  Bagels and Cream Cheese. Most bagels have too much sugar, and they digest fast, which makes your insulin level spike.  Then with the saturated fat and calories from the cream cheese, it's basically like eating two doughnuts.  

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