I Totally Blew It

If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicious egg whites but, then I ate a BUCKET of popcorn at the movies, fruit snacks followed by chocolate candy. When I got home my neighbor had brought me delicious butterscotch cookies so I ate half a dozen of those. Ugh! To ensure this doesn't happen again I have complied a list that will help me stay on track.

22 Ways To Stay on Track, according to Web MD 

1. Drink Plenty of Water
2. Be choosey about midnight snacks
3. Enjoy your favorite foods
4. Eat several mini meals
5. Eat protein at every meal
6. Eat spicy food
7. Keep junk food out of your house
8. Order children's portions at restaurants
9. Swap vegetables for pasta
10. Always eat breakfast
11. Include fiber in your diet
12. Get fattening foods out of your house
13. Lose weight slowly
14. Weigh yourself once a week
15. Get enough sleep
16. Understand portion sizes
17. Eat more fruits and vegetables
18. Limit alcohol
19. Chew sugarless gum
20. Keep a food diary
21. Celebrate success
22. Get help from friends and family