diet

Top Trendy Diets for 2019
January is the time of the year that gyms and weight loss programs thrive. Everyone wants to lose weight and be healthy in the new year. Leave their holiday eating patterns in the past.
Do You Hate January?
I realize the first of the year is suppose to be a fresh start. A time to set new goals and accomplish great things! BUT...I secretly hate January.
Burning Calories
I hate to talk about how to lose weight this time of the year. This is the time of year for turkey, gravy, rolls and more gravy....right?I don't want to talk about a "diet" until January 1st.
In case you are trying to lose weight around during the holidays here are seven foods …
Tricks to Eat Less on Super Bowl
You may be trying to eat healthy because you made a New Years resolution. Or you may just want to feel normal on the Monday following the Super Bowl. As Americans we always over eat on Thanksgiving, Christmas and the Super Bowl.
Another New Diet For 2015 - Don't Eat After 4pm
I don't know what there are more of - fashion fads or diet fads. In just the last few weeks I've heard of diets where you count your bites, or you only need to exercise for 1 minute each day, and now another new diet for 2015 - don't eat after 4pm.
Tips to Lose Weight For Good
After eating nothing but candy since Halloween it's time for me to make some changes in my diet. Instead of dieting like I have in the past, I would like to change my lifestyle so that I can keep my weight down all year. Here are some tips to move you in the right direction.
No Turkey?
People are always trying new diets and ways to eat food. Some people can't have gluten. Many people get all their nutritious from a blender by juicing.

Load More Articles