exercise

I'm not anyone to give advice on exercise. I have a stockpile of Mt. Dew and a drawer at my desk dedicated to my candy stash.

If you like looking at things while you walk on a treadmill try these or just sit back and enjoy the views.

At the moment, maybe we need a dip in a national hot tub.

Fantastic that they release this information right before the two holidays where we just stuff our faces with food and get fat.

Congratulations on everyone for making it to 2016! From the looks of social media (and the YMCA gym) there are a great number of you who have decided to get into better shape. Good for you!

Let me start this off by saying that I have not been to the gym in almost a year. So if you have been to the gym or even thought about going recently you are already a better person than I am.

I've never been on a special diet to lose or gain weight. The thought of having to monitor my food intake sounds horrible - plus knowing what I eat and how much might not be good. I don't want to be in any future medical books as an example of doing life wrong.

Kids seem to love black lights, especially at amusement parks. I'm personally not a fan of black lights because I love to wear black, and black shirts under a black light show dust and lint on your shirt. It's almost gross looking.
Apparently, I am the only one that doesn't care f…

If you made a New Years resolution to get more fit, or you have been involved in the fitness industry in the past. You may have an opinion or questions about CrossFit verse weight lifting.

I don't know what there are more of - fashion fads or diet fads. In just the last few weeks I've heard of diets where you count your bites, or you only need to exercise for 1 minute each day, and now another new diet for 2015 - don't eat after 4pm.

Hello 2015!
If you are planning on making an easy healthy New Year resolution - look no further! There is a new 'diet/exercise plan' that only requires 1 minute of exercise each day!

The time is here for half of the world to decide to go to the gym...and only make it about a month. I don't mean to be harsh, but I think it is the truth.