exercise

A new year means a chance to restart in terms of work, promises to yourself, and of course New Years' resolutions.

Ground Zero Strength is a new strength training gym that plans on opening up soon in Twin Falls. If you are looking for a place that focuses on getting people stronger and less focused on cardio, this is going to be the place for you

I have to give props to anyone who goes to the gym. Whether you kill it on a treadmill or maybe you go light on the lifting, you are an inspiration to me.

Some of these may seem like terrible ideas to you or they may be just what you need. Everybody is in a different place but we all want to find joy in our day.

I'm not anyone to give advice on exercise. I have a stockpile of Mt. Dew and a drawer at my desk dedicated to my candy stash.

If you like looking at things while you walk on a treadmill try these or just sit back and enjoy the views.

At the moment, maybe we need a dip in a national hot tub.

Fantastic that they release this information right before the two holidays where we just stuff our faces with food and get fat.

Congratulations on everyone for making it to 2016! From the looks of social media (and the YMCA gym) there are a great number of you who have decided to get into better shape. Good for you!

Let me start this off by saying that I have not been to the gym in almost a year. So if you have been to the gym or even thought about going recently you are already a better person than I am.

I've never been on a special diet to lose or gain weight. The thought of having to monitor my food intake sounds horrible - plus knowing what I eat and how much might not be good. I don't want to be in any future medical books as an example of doing life wrong.

Kids seem to love black lights, especially at amusement parks. I'm personally not a fan of black lights because I love to wear black, and black shirts under a black light show dust and lint on your shirt. It's almost gross looking. Apparently, I am the only one that doesn't care for black lights because there is a new trend called "glowga".