Much of Idaho, including the greater Twin Falls area, is heading into a weekend that should see its first triple-digit temps in 2023.

Triple-Digits in the forecast by Sunday

We can expect to see highs in the mid to upper 90s on Saturday and well into the triple digits on Sunday afternoon. According to the National Weather Service, the Magic Valley area is expecting a high on Sunday of 104, while KMVT Weather is forecasting a slightly hotter temperature of 106

The hot weather trend is expected to continue into the following week, but highs should drop slightly, averaging in the mid 90’s.

National Weather Service
National Weather Service
loading...

Safety reminders about extreme temperatures

During hot weather, it’s crucial to stay safe and take necessary precautions to maintain your health and well-being. Here are some basic ways to stay cool and safe during the hot weather.

Stay hydrated

Hydrate regularly with water, avoiding caffeinated and alcoholic drinks, as they may lead to dehydration.

Nigel Msipa - Unsplash
Nigel Msipa - Unsplash
loading...

Protect yourself from the sun

Wear loose, light-colored clothing and a hat, or use an umbrella. Apply a broad-spectrum sunscreen with SPF 30 or above to all exposed skin.

Plan your outdoor activities wisely

Limit outdoor activities between 10 a.m. and 4 p.m., when the sun is at its peak. If outside during these hours, take regular breaks in shaded or cooler indoor areas.

Skincare. Beauty Concept. Young pretty woman applying sun cream and touch own face. Female in hat smear sunscreen lotion on skin. Skin Protection and dermatology.
verona_S, ThinkStock Images
loading...

Monitor your health

Watch for signs of heat-related illnesses like dizziness, rapid heartbeat, headache, fainting, or excessive sweating. If symptoms appear, move to a cooler place, hydrate, and seek medical attention if necessary.

Be aware of the vulnerable and your own health

The elderly, young children, and people with certain health conditions may be more susceptible to heat. Take additional precautions if you or your loved ones fall into these categories.

Canva
Canva
loading...

Don't forget to take care of your pets

Temperatures inside a car can escalate rapidly during hot weather, even with the windows cracked open. This can lead to heatstroke or even be fatal for your pets. Always ensure pets are in a cool, well-ventilated area with access to water. If you need to leave your pet alone, do so at home, not in a car.

LOOK: 11 tick-borne illnesses and what to watch out for during your outdoor adventures

Stacker compiled a list of 11 common tick-borne diseases in the U.S. and what symptoms to watch out for, using a variety of medical and government sources. 

More From 95.7 KEZJ