I will be the first to admit that I don't always eat the healthiest. I love candy for breakfast and chips and salsa for dinner. Neither of these meals give me any of the nutritious my body needs. Because of this I am consonantly trying to find new ways to implement healthy choices into my families lives.

I recently bought a Vegan cookbook from Jill Skeem. She suggested I try meatless Mondays with my family. I love the concept of meatless Mondays...it encourages you to remove meat from your diet one day a week. A lot of people, like Brad Weiser, won't even consider meatless Mondays.

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