diet

The warmer it gets the more I think about doing something in order to fit into my summer shorts. It also makes me wonder what information that is given about weight loss is true and what information isn't true. I found some facts that may help you from yahoo.com.   1. To lose a pound, you must cut 3,500 calories FALSE:

I didn’t make it. I made it to through Day 4 but it all came to a close when we went to dinner with friends. I had a few bites of my husbands burrito and before I knew it I was eating a full omelet the next morning. Not eating for 10 days is defiantly harder than you would think...

The journey is probably not what you are thinking. We are not going to Hawaii to do a live broadcast. Bummer, huh? Brad gets no choice in the journey we are about to take, it's probably not going to be pleasant. We are going on a cleansing journey.

Carrie Underwood is vegan so why shouldn't we all be? I would have never considered becoming vegan years ago, but recently a lot of people around me are becoming vegan. With cancer numbers growing at an alarming rate I can't help but wonder if what we are eating is directly related to cancer. But lets be honest if I decide to "go vegan" it will be for two reasons...one to see if I can do

At some point, it's got to be easier on your body to just be a little chubby . . . instead of dieting on and off forever, right? According to a new survey from Huffington Post out of England, by the time the average woman hits age 45, she's been on sixty-one diets.

The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.  A survey by British Military Fitness found that 59% of men who promised to exercise didn't make it to February, and neither did 15% of women...

According to Jezebel If you're having trouble losing weight, it might not be your fault.  It could be because you have the wrong color dishes.

You probably heard that Hostess . . . the maker of Twinkies and Ding Dongs . . . filed for bankruptcy last week. It's partly because Americans are trying to eat healthier and avoid things that are bad for them. But avoiding all of those things can be tough.

Is it just me or have you noticed some of the crazy diets of 2012? I have heard everything from juice fasts, to no sugar diets, ceral diets and of course the low carb diet. Some of the local diets include the 12 week challenge at Gold's Gym and Weight Watchers...

When researchers ran this diet study from Time , I doubt they had Brad Weiser in mind.  But their results came out just in time to keep Brad and others from gaining a massive amount of weight this month. Maybe.

I love to eat junk food but lately I have been noticing that my junk food habits are sticking with me a little. It makes me wonder how many chocolate chip cookies I can eat before I gain a few. There's a new study from the  Washington Post on weight gain in the "New England Journal of Medicine" that breaks down exactly how much different food and lifestyle choices affect your weight over

It doesn't feel like summer but it OFFICIALLY starts June 21st.  So here's some advice on how to slim down while you enjoy the warmer weather. DietsInReview.com posted a list of popular summer activities, and how many calories they burn.  Here are the top four. #1.)  Water Skiing. In 30 minutes, a 150-pound person burns around 200 calories.  And it works your upper and lower body.