sleep

We are all prepared for school to start tomorrow, right? We've known this day was coming but none of us are 100% prepared. And nothing can prepare us for putting our kids to bed while it's still light outside. That being said, if you have any tricks please let me know.

Southern Idaho, for the most part, is a very quiet place to live. But there is nightly noise. I live near a train and a 24 hour beet dump. So, if I'm having trouble sleeping the Idaho noise outside my window doesn't help. The noise may even be the reason my dreams have been weird lately.

If you're someone who's compelled to power through a day at work despite the fact that you didn't sleep the night before, here's a step by step guide to sleeping at work without getting caught.

It's all in the title.  For the last three nights, I've been having a really hard time falling asleep  and I'd love to know some of your cures for insomnia.

Life is busier than ever for all of us.  Between your kids' activities and downsizing, you wind up saddled with a lot more duties both at home and at the office.

iStock If you ask me, it truly is about the little things that make us happy on a daily basis. It has to be that way because, if you are anything like me, the big things only come around every 5 years or so.

Most nights I wake up in the middle of the night because either my husband or my dog is snoring. Usually a little push is enough to stop the snoring but I would rather not be waken up at all. So I found some tips on how to get your spouse to STOP snoring!

Hopefully you got caught up on sleep this weekend.  But if you didn't, here are four ways it can affect your work if you make a habit of it.

What would you do if you had an extra hour each day?  A recent survey asked that question, and each person was allowed to choose two things.  Here are the top 12 responses.  What would you pick?  And what the heck is wrong with the 3% who said they'd work more?

We've all probably heard a multitude of explanations about why we yawn, but what is the real reason?

We've all been told we need eight good hours of sleep a night to function, but what if we get less? Or none? Will lack of sleep kill you?

Life is busy and it doesn't seem to be slowing down anytime soon. It isn't odd for my husband to fall asleep on the couch while watching TV. I can't blame him, he works hard and after eating dinner and playing with the kids it can be hard to stay awake until 10:00.