Everybody has days where they feel blue and you need a little pick-me-up to brighten your day. Turns out that a bright day is actually one of the top 3 things to make you feel more confident...and when you feel confident - you feel better!

In light of the sadness and hopelessness that comes from depression - as we learned from the amazing Robin Williams -I think we could all be looking for ways to add some happiness to ours lives and to those around us. I know we can't control everything, but I know that we can try to make every day brighter for everyone.

For guys the top 3 things are -

  1. A Sunny Day
  2. A Clean Shave
  3. A New Suit

For girls the top 3 things are -

  1. A New Haircut
  2. A Sunny Day
  3. Walking In Heels

What is something that makes you feel instantly more confident? For me - wearing contacts instead of glasses. You can also boost your mood by doing something nice for someone else.

Via Daily Mail for even more ideas on mood boosters.