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sleep

Alex Bramwell
Alex Bramwell
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Get More Sleep if You Want to Make More Money

Hopefully you got caught up on sleep this weekend.  But if you didn't, here are four ways it can affect your work if you make a habit of it.

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Category: Brad Weiser, Health, Lifestyle Tags:
Nap
Nap
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What Would You Do if You Had an Extra Hour in the Day?

What would you do if you had an extra hour each day?  A recent survey asked that question, and each person was allowed to choose two things.  Here are the top 12 responses.  What would you pick?  And what the heck is wrong with the 3% who said they'd work more?

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YouTube/AsapSCIENCE
YouTube/AsapSCIENCE
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Why Do We Yawn? [Video]

We've all probably heard a multitude of explanations about why we yawn, but what is the real reason?

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hqdefault3
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Will Lack of Sleep Kill You? [Video]

We've all been told we need eight good hours of sleep a night to function, but what if we get less? Or none? Will lack of sleep kill you?

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Couch Sleeper
Thinkstock
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If Your Spouse Falls Asleep On The Couch Do You Wake Them?

 

Life is busy and it doesn't seem to be slowing down anytime soon. It isn't odd for my husband to fall asleep on the couch while watching TV. I can't blame him, he works hard and after eating dinner and playing with the kids it can be hard to stay awake until 10:00.

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Category: Jackie, Lifestyle, Polls Tags: , ,
RelaxingMusic, flickr
RelaxingMusic, flickr
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Do you believe in the 15 to 20 min nap? [POLL]

I hate to admit it but...I was exhausted on Friday. Have you ever made plans on Friday night with friends and realized at 5:30 all you want to do is sleep?

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Category: Polls Tags: , ,
640 pedrosimoes7 via flickr
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Parenting Dilemma: Wake Them Up or Let Them Sleep?

Have you ever had to wake up your teenager in the mornings because they slept in? Dilemma.

I was talking to some other parents about it and they were giving me grief because I told them that I wake up my son in the mornings if he doesn't hear his alarm.

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clocks
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What Time Do You Go to Bed and Wake Up? [survey]

The picture you see is an actual pic I took of my clock when I went to bed and another I took of it when I got up in the morning.

Life is busier than ever for ALL of us.  Between your kids' school activities and downsizing, you wind up saddled with a lot more duties both at home and at the office

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Category: Lifestyle Tags:
oskay, Flickr
oskay, Flickr
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Should Teenagers Have Bedtimes [POLL]

School is in session, so a lot of parents are enforcing bedtimes which is great for parents because of the extra peace that comes with bedtimes. But if you have a teenager in the house do you let them decide when to go to bed or do you decide for them?

When I was growing up I had a bedtime all throughout High School

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Category: Polls Tags: , ,
640 sleepy
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Anyone Have a Good Cure for Insomnia?

It's all in the title.  I can't sleep.  Share your cures for insomnia.  I'll try them out (maybe ALL of them) and let you know on the Morning Show tomorrow which ones worked.

Pleasant dreams.

Category: Lifestyle Tags:
Joi flickr.com
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Do You Have Nightmares? [POLL]

I hate to complain, but I am so good at it why not. I haven't been able to sleep for the past three nights because I keep having the same nightmare and last night it turned into TWO nightmares.

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Category: Polls Tags: , ,
Arc-light / flickr
Arc-light / flickr
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Want To Stay Cool at Night? Sleep Nekked.

There's a new survey out about how people stay cool in bed during the summer.  Check out these results: 

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Category: Lifestyle Tags: , ,

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