sleep

If you're someone who's compelled to power through a day at work despite the fact that you didn't sleep the night before, here's a step by step guide to sleeping at work without getting caught.

It's all in the title.  For the last three nights, I've been having a really hard time falling asleep  and I'd love to know some of your cures for insomnia.

Life is busier than ever for all of us.  Between your kids' activities and downsizing, you wind up saddled with a lot more duties both at home and at the office.

iStock If you ask me, it truly is about the little things that make us happy on a daily basis. It has to be that way because, if you are anything like me, the big things only come around every 5 years or so.

Most nights I wake up in the middle of the night because either my husband or my dog is snoring. Usually a little push is enough to stop the snoring but I would rather not be waken up at all. So I found some tips on how to get your spouse to STOP snoring!

Hopefully you got caught up on sleep this weekend.  But if you didn't, here are four ways it can affect your work if you make a habit of it.

What would you do if you had an extra hour each day?  A recent survey asked that question, and each person was allowed to choose two things.  Here are the top 12 responses.  What would you pick?  And what the heck is wrong with the 3% who said they'd work more?

We've all probably heard a multitude of explanations about why we yawn, but what is the real reason?

We've all been told we need eight good hours of sleep a night to function, but what if we get less? Or none? Will lack of sleep kill you?

Life is busy and it doesn't seem to be slowing down anytime soon. It isn't odd for my husband to fall asleep on the couch while watching TV. I can't blame him, he works hard and after eating dinner and playing with the kids it can be hard to stay awake until 10:00.

I hate to admit it but...I was exhausted on Friday. Have you ever made plans on Friday night with friends and realized at 5:30 all you want to do is sleep?

Have you ever had to wake up your teenager in the mornings because they slept in? Dilemma. I was talking to some other parents about it and they were giving me grief because I told them that I wake up my son in the mornings if he doesn't hear his alarm.