exercise

The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.  A survey by British Military Fitness found that 59% of men who promised to exercise didn't make it to February, and neither did 15% of women...

Here's a list from DivineCaroline.com of four signs you're in relatively GOOD health. 1. When You Empty Your Bladder, It's Fairly Clear. It should be a pale yellow color, and you should be using the bathroom a few times a day.  It's a sign that you're properly hydrated, and your kidneys are healthy. If it's cloudy, dark, or bright yellow, it's a sign you're dehydrated.  And if it's clear, it

I take a local exercise class twice a week in Twin Falls. One of the reasons I like this class so much is that it gives me a chance to have a little interaction with adults. Don't get me wrong, I love my interaction with my kids, but I can only talk about Thomas and Friends for so many hours.

So the holidays are almost over and you're probably feeling like the rest of Americans right now: bloated, tired and a little heavier than usual.