new year's resolutions

Is Anyone Keeping Their New Year’s Resolution to Get in Shape?
The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.  A survey by British Military Fitness found that 59% of men who promised to exercise didn't make it to February, and neither did 15% of women...
New Years Resoultions
At the end of every year we all reflect on our lives and decide weather we are going to set New Years resolutions or not. Most years I don't bother setting New Years resolutions because I don't want to set myself up for failure but for some odd reason this year I have a lot of them: save m…
Do you really need a Personal Trainer?
I’ll let you in on a little secret: I think the free classes included in most gym memberships, used correctly, can whip most people into shape just as well as one-on-one training sessions. And, certainly, there’s nothing like a little peer pressure to make you push ha…