I had no idea that there was actually a fruit and vegetable month. Does this mean that we only have to eat our fruits and vegetables for the month of June?
On that note here is some veggie information for you. The more you know, right?
Spinach and broccoli are good for you, here's a list of four other vegetables that are healthier than you might think.
#1.) Potatoes. People think they're fattening, which is true if you eat way too many. But one medium-sized baked potato only has 161 calories, plus 4 grams of fiber.