Contact Us

Five Breakfasts You Should Never Eat Again

Justin Sullivan, Getty Images

Eating a healthy breakfast can help you lose weight, lower your cholesterol, protect your heart, improve your attention span, and even increase your sex drive.

With that in mind, here’s a list of five breakfasts you should never eat, according to AskMen.com

1.)  Sugary Cereal. You probably know it’s not the BEST thing to eat, but AskMen.com says it’s one of the worst.  Sugar is usually the second ingredient, even in cereal made for grown-ups.

So if you must have cereal, choose one that’s low in sugar and high in fiber.

2.)  A Full Breakfast. That means bacon, fried eggs, sausage, hash browns and juice.  If you’re training for a marathon, that’s one thing.

But if you work at a desk and don’t really move around much, then a full breakfast has way more calories than you’ll be able to burn off.

3.)  Muffins. They’re easy to eat when you’re in a rush.  But they’re mostly sugar, which means the energy they give you is gone almost immediately.  Even most low-fat bran muffins are still loaded with sugar.

4.)  Pancakes. This one’s obvious, but even buckwheat pancakes are pretty bad for you.  Then once you add things like powdered sugar and syrup, it’s a crazy amount of calories.

5.)  Bagels and Cream Cheese. Most bagels have too much sugar, and they digest fast, which makes your insulin level spike.  Then with the saturated fat and calories from the cream cheese, it’s basically like eating two doughnuts.  

More from 95.7 KEZJ

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kezj.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!