Contact Us

If You Want To Lose That Holiday Weight – Get Ready To Run

Thinkstock

We already know that we are going to gain weight this Christmas (and most of us are well on our way). But, if you want to lose that holiday weight – get ready to run…a lot…in 2014! A study found that women will have to run for over 5 hours to burn off the calories from just the Christmas meal (and chances are you are going to have more than one of those meals) and men will have to run about 4 hours and 25 minutes to burn the calories – which is really unfair for women!

The good news is that if you have been doing any shopping – running around the stores can actually count as exercise and burns calories.

More from 95.7 KEZJ

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kezj.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!