May 15, 2012 My husband works extremely hard, which leaves him with back pain sometimes. So I thought Pilates might help him because if your leg muscles are stiff you are guaranteed to have a stiff back.
According to the health magazine "Prevention", some of the things people do to relieve stress don't work as well as we think they do. Here are four old methods that don't always work, and four NEW methods that work better.
#1.) If You Like Yoga, Keep Doing It . . . But You Don't Have To. In a recent study, 54% of people said they felt anxious while they were doing yoga, which means it's actually STRESSFUL for a lot of people.
