yoga

Buzzed Yoga?
Have you heard of this? There is a new trend in yoga called "Buzzed Yoga". Let me be clear, Twin Falls is not hosting any Buzzed Yoga that we know of.  This new yoga trend seems to be occurring in bigger metro's like Missoula Montana.
Would Do Take a Blacklight Yoga Class?
Kids seem to love black lights, especially at amusement parks. I'm personally not a fan of black lights because I love to wear black, and black shirts under a black light show dust and lint on your shirt. It's almost gross looking.
Apparently, I am the only one that doesn't care f…
Can Guys Take Pilates? [POLL]
My husband works extremely hard, which leaves him with back pain sometimes. So I thought Pilates might help him because if your leg muscles are stiff you are guaranteed to have a stiff back.
Yoga Doesn’t Always Relieve Stress
According to the health magazine "Prevention", some of the things people do to relieve stress don't work as well as we think they do.  Here are four old methods that don't always work, and four NEW methods that work better.
 #1.)  If You Like Yoga, Keep Doing It . . . But You Don't Have To.…