95.7 KEZJ - Southern Idaho's Best Country » runners http://kezj.com Southern Idaho's Best Country Wed, 22 May 2013 14:16:05 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Which is a Better Workout, 50 Minutes of Spinning or a 4 Mile Run? [POLL] http://kezj.com/which-is-a-better-workout-50-minutes-of-spinning-or-a-4-mile-run-poll/ http://kezj.com/which-is-a-better-workout-50-minutes-of-spinning-or-a-4-mile-run-poll/#comments Fri, 27 Apr 2012 12:30:30 +0000 Jackie http://kezj.com/?p=60903  

A lot of fitness buffs are always talking about what a great cardio workout is and everyone and there dog is always talking about the best way to loose weight.

]]> http://kezj.com/which-is-a-better-workout-50-minutes-of-spinning-or-a-4-mile-run-poll/feed/ 0 Flickr.com lululemon athletica Ale-Enchancement? Study Finds Drinking Is Actually Good for Runners http://kezj.com/ale-enchancement-study-finds-drinking-is-actually-good-for-runners/ http://kezj.com/ale-enchancement-study-finds-drinking-is-actually-good-for-runners/#comments Fri, 10 Jun 2011 20:15:03 +0000 95.7 KEZJ http://kezj.com/?p=9786 There may be more to a runner's high than we initially thought.

A new study has uncovered information so hard to believe it will blow the tap off your keg: drinking beer can help competitive runners.

]]> http://kezj.com/ale-enchancement-study-finds-drinking-is-actually-good-for-runners/feed/ 0 SteFou, Flickr