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I Totally Blew It

If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicious egg whites but, then I ate a BUCKET of popcorn at the movies, fruit snacks followed by chocolate candy. When I got home my neighbor had brought me delicious butterscotch cookies so I ate half a dozen of those. Ugh! To ensure this doesn't happen again I have complied a list that will help me stay on track.

22 Ways To Stay on Track, according to Web MD 

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stickk screenshot
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Improve Your New Years Resolution Odds By Betting On Yourself

If you're looking for motivation to lose weight and keep your New Years resolution, consider trying one of these weight loss betting sites that pay you for meeting your weight loss goals.

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Adam Cleaver, Flickr
Adam Cleaver, Flickr
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The Average 45-Year-Old Woman Has Been on 61 Diets

At some point, it's got to be easier on your body to just be a little chubby . . . instead of dieting on and off forever, right?

According to a new survey from Huffington Post out of England, by the time the average woman hits age 45, she's been on sixty-one diets. 

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alancleaver_2000 Flickr.com
alancleaver_2000 Flickr.com
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Would You Rather Have Your Spouse Gain 20 IQ Points . . . Or Lose 20 Pounds?

According to a new survey from PR Newswire, most of us really aren't as shallow as you think . . . or a lot of people are liars.  Check this out . . .

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Category: Health, Jackie Tags: , , ,
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New Caffeine-Lined Pants Promises to Help People Lose Weight

Drink enough soda and you’ll pack on the pounds. Wear enough soda and you’ll shed them.

At least that’s the claim made by a European clothing company called Lytess, which is marketing pants lined with caffeine to help people lose weight

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alancleaver_2000
alancleaver_2000
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Four Ways to Lose Weight in Ten Seconds

Dr. Travis Stork from the TV show "The Doctors" has a book out called "The Lean Belly Prescription", and it includes tips on how to lose weight in just ten seconds. The survey was conducted by (Prevention.com).

Obviously, you won't actually get THINNER in ten seconds.  They're just weight-loss STRATEGIES that take ten seconds or less.  Here are the top four.

#1.)  Ruin Your Appetite. Drinking two glasses of water before a meal makes you feel full, and it can reduce the number of calories you eat by up to 20%.  You don't have to chug, but unless you're a horse, you probably won't drink two glasses in ten seconds.

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