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Curly Fries
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How Many Calories Are Really In Those Curly Fries?

When life gets busy our healthy diets go out the door. Food preparation is key if you are going to stay on track this spring or summer.

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Category: Health Tags:
Pascal Le Segretain, Getty Images
Pascal Le Segretain, Getty Images
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5 Things You Can Do If You Stop Smoking or Lose Weight [SPONSORED]

Almost all of us at some point in our lives have either wanted to lose weight or stop smoking or both. Have you ever figured out what would or could happen if you actually did it? Here are 5 things I've come up with that you could do if you really made a commitment to stop smoking and/or lose weight.

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Category: General, Lifestyle Tags:
Elizabeth Glaser Pediatric AIDS Foundation 26th Annual A Time For Heroes Family Festival - Inside
Rachel Murray, Getty Images
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Seven Foods, and How Far You’d Have to Walk to Burn Them Off

I hate to talk about how to lose weight this time of the year. This is the time of year for turkey, gravy, rolls and more gravy....right?I don't want to talk about a "diet" until January 1st.

In case you are trying to lose weight around during the holidays here are seven foods and how long you would need to walk to burn them off according to thrillist :

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Category: food, Health, Jackie Tags: , , ,
Exercise
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Top New Years Resoultions

Most of us will make a resolution tonight to change something in our life. According to USA.gov, here are the top New Years resolutions that people will make in 2015.

  1. Lose Weight

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Tips to Lose Weight For Good

After eating nothing but candy since Halloween it's time for me to make some changes in my diet. Instead of dieting like I have in the past, I would like to change my lifestyle so that I can keep my weight down all year. Here are some tips to move you in the right direction.

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I Totally Blew It

If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicious egg whites but, then I ate a BUCKET of popcorn at the movies, fruit snacks followed by chocolate candy. When I got home my neighbor had brought me delicious butterscotch cookies so I ate half a dozen of those. Ugh! To ensure this doesn't happen again I have complied a list that will help me stay on track.

22 Ways To Stay on Track, according to Web MD 

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stickk screenshot
stickk screenshot
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Improve Your New Years Resolution Odds By Betting On Yourself

If you're looking for motivation to lose weight and keep your New Years resolution, consider trying one of these weight loss betting sites that pay you for meeting your weight loss goals.

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Adam Cleaver, Flickr
Adam Cleaver, Flickr
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The Average 45-Year-Old Woman Has Been on 61 Diets

At some point, it's got to be easier on your body to just be a little chubby . . . instead of dieting on and off forever, right?

According to a new survey from Huffington Post out of England, by the time the average woman hits age 45, she's been on sixty-one diets. 

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alancleaver_2000 Flickr.com
alancleaver_2000 Flickr.com
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Would You Rather Have Your Spouse Gain 20 IQ Points . . . Or Lose 20 Pounds?

According to a new survey from PR Newswire, most of us really aren't as shallow as you think . . . or a lot of people are liars.  Check this out . . .

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Category: Health, Jackie Tags: , , ,
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New Caffeine-Lined Pants Promises to Help People Lose Weight

Drink enough soda and you’ll pack on the pounds. Wear enough soda and you’ll shed them.

At least that’s the claim made by a European clothing company called Lytess, which is marketing pants lined with caffeine to help people lose weight...

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alancleaver_2000
alancleaver_2000
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Four Ways to Lose Weight in Ten Seconds

Dr. Travis Stork from the TV show "The Doctors" has a book out called "The Lean Belly Prescription", and it includes tips on how to lose weight in just ten seconds. The survey was conducted by (Prevention.com).

Obviously, you won't actually get THINNER in ten seconds.  They're just weight-loss STRATEGIES that take ten seconds or less.  Here are the top four.

#1.)  Ruin Your Appetite. Drinking two glasses of water before a meal makes you feel full, and it can reduce the number of calories you eat by up to 20%.  You don't have to chug, but unless you're a horse, you probably won't drink two glasses in ten seconds.

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