lose weight

Seven Foods, and How Far You’d Have to Walk to Burn Them Off
I hate to talk about how to lose weight this time of the year. This is the time of year for turkey, gravy, rolls and more gravy....right?I don't want to talk about a "diet" until January 1st.
In case you are trying to lose weight around during the holidays here are seven foods …
Top New Years Resoultions
Most of us will make a resolution tonight to change something in our life. According to USA.gov, here are the top New Years resolutions that people will make in 2015.

Lose Weight
Tips to Lose Weight For Good
After eating nothing but candy since Halloween it's time for me to make some changes in my diet. Instead of dieting like I have in the past, I would like to change my lifestyle so that I can keep my weight down all year. Here are some tips to move you in the right direction.
I Totally Blew It
If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicio…
The Average 45-Year-Old Woman Has Been on 61 Diets
At some point, it's got to be easier on your body to just be a little chubby . . . instead of dieting on and off forever, right?
According to a new survey from Huffington Post out of England, by the time the average woman hits age 45, she's been on sixty-one diets.
Four Ways to Lose Weight in Ten Seconds
Dr. Travis Stork from the TV show "The Doctors" has a book out called "The Lean Belly Prescription", and it includes tips on how to lose weight in just ten seconds. The survey was conducted by (Prevention.com).
Obviously, you won't actually get THINNER in ten seconds.  They're jus…