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medilldc, Flickr
medilldc, Flickr
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Bed Bugs in Twin Falls

If you are anything like me you start itching at the very mention of bed bugs. But, I would rather know what infestations are occurring in our area than not. Apparently, there could be a bed bug problem in Twin Falls.

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PaulPaladin, Thinkstock
PaulPaladin, Thinkstock
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Four Ways Daylight Savings Can Affect Your Health

Changing our clocks by an hour shouldn't mess with every aspect of our lives but for some reason it does. It can even affect your health.

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640 pear
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Feeling Bloated and Icky After All That Sugar? Try This Post Holiday Detox

If you know me, you know that I'm the last person who should be giving any food or health advice.  When it comes to holiday chow, I dive in face first and don't look back.

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Jupiter Images, ThinkStock
Jupiter Images, ThinkStock
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Virus Enters East Idaho, Sickens Children

IDAHO FALLS, Idaho (AP) — Eastern Idaho health officials say four children have been hospitalized due to a respiratory virus.

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Department of Environmental Quality
Department of Environmental Quality
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Toxic Algae Confirmed at Southern Idaho Reservoir

TWIN FALLS, Idaho (KLIX)- Health and water officials have issued a warning of a toxic algae at a Southern Idaho reservoir.

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tadekk, Flickr
tadekk, Flickr
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Tips To Keep Your Children Healthy During the School Year

With school comes illness. Most parents will do anything to keep their kids healthy. Here are some tips from Wiki How on how to keep your kids healthy during the school year.

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Canyon Rim Crossfit | Facebook
Canyon Rim Crossfit | Facebook
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This Is Why I Don’t Do Crossfit [VIDEO]

I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.

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candy1
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I Totally Blew It

If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicious egg whites but, then I ate a BUCKET of popcorn at the movies, fruit snacks followed by chocolate candy. When I got home my neighbor had brought me delicious butterscotch cookies so I ate half a dozen of those. Ugh! To ensure this doesn't happen again I have complied a list that will help me stay on track.

22 Ways To Stay on Track, according to Web MD 

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Thinkstock
Thinkstock
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Is Diet Soda Killing You? [POLL]

I was visiting my sister over the weekend and while we were visiting I asked her for a diet soda. She practically yelled at me that diet soda will kill me! I laughed at her reaction but later thought... is my beloved diet soda really killing me? So I did what every brilliant American does and "googled" it. Here is what I found.

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SCA Svenska Cellulosa Aktiebolaget flickr
SCA Svenska Cellulosa Aktiebolaget flickr
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Take This Hand Washing Test to See If You’re Washing Your Hands Long Enough to Help Prevent Flu [audio]

According to some recent research, most Americans wash their hands somewhere between 5 and 15 seconds.

In order to help prevent the spread of germs, you should be washing your hands for a full 20 seconds

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Category: Audio, Lifestyle Tags: ,
IntelFreePress flickr
IntelFreePress flickr
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Your Cell Phone is Making You Ugly

Yahoo has given us a list of ways your phone might be making you ugly.   In my case, it must be working.

1. Dark Circles Under Your Eyes. Screens emit radiation that causes headaches and keeps you awake

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Pregnant
iStockphoto
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Children of Obese Moms May Die Sooner From Cardiovascular Disease

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

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