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I Totally Blew It

If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicious egg whites but, then I ate a BUCKET of popcorn at the movies, fruit snacks followed by chocolate candy. When I got home my neighbor had brought me delicious butterscotch cookies so I ate half a dozen of those. Ugh! To ensure this doesn't happen again I have complied a list that will help me stay on track.

22 Ways To Stay on Track, according to Web MD 

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Thinkstock
Thinkstock
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Is Diet Soda Killing You? [POLL]

I was visiting my sister over the weekend and while we were visiting I asked her for a diet soda. She practically yelled at me that diet soda will kill me! I laughed at her reaction but later thought... is my beloved diet soda really killing me? So I did what every brilliant American does and "googled" it. Here is what I found.

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SCA Svenska Cellulosa Aktiebolaget flickr
SCA Svenska Cellulosa Aktiebolaget flickr
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Take This Hand Washing Test to See If You’re Washing Your Hands Long Enough to Help Prevent Flu [audio]

According to some recent research, most Americans wash their hands somewhere between 5 and 15 seconds.

In order to help prevent the spread of germs, you should be washing your hands for a full 20 seconds

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Category: Audio, Lifestyle Tags: ,
640 pear
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Feeling Bloated and Icky After All That Sugar? Try This Post Holiday Detox

If you know me, you know that I'm the last person who should be giving any food or health advice.  When it comes to holiday chow, I dive in face first and don't look back.

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IntelFreePress flickr
IntelFreePress flickr
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Your Cell Phone is Making You Ugly

Yahoo has given us a list of ways your phone might be making you ugly.   In my case, it must be working.

1. Dark Circles Under Your Eyes. Screens emit radiation that causes headaches and keeps you awake

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Pregnant
iStockphoto
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Children of Obese Moms May Die Sooner From Cardiovascular Disease

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

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A ground squirrel in Florida was infected with the bacteria that causes the plague.
aehack/Allan Hack, Flickr
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Ground Squirrel in California Tests Positive for Plague, Forces Closure of Campgrounds in Los Angeles

A dead squirrel found in Los Angeles County tested positive for bubonic plague, forcing the closure of all nearby campgrounds.

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Category: News Tags: ,
Terry Morgan, KEZJ.com
Terry Morgan, KEZJ.com
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Life Is About Perspective

I had a rough day. I was feeling pretty lousy until I visited my doctor this afternoon, and she gave me a healthy, albeit accidental, dose of perspective.

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640 work out Elvert barnes flickr
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Your Zodiac Sign Determines How Much You Exercise

According to this rolling ball of a turd study, your Zodiac sign determines how much you exercise.  According to a new survey, people who are Taurus, Gemini, and Aquarius are the most fit and Virgo, Pisces, and Sagittarius are the least fit.

How do you stack up?

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Category: Health Tags: , ,
eggs
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Would It Bother You If Your Neighbors Had Chickens?

It is hard to save money while eating healthy. Organic products are more expensive, fruits and vegetables can be expensive too. My family always plants a garden to try and save money during the summer on fruits and vegetables, some people are even growing their own beef and raising their own chickens.

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Category: food, Polls Tags: , , ,
Thinkstock
Thinkstock
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The Facts of Diet and Weight Loss

The warmer it gets the more I think about doing something in order to fit into my summer shorts. It also makes me wonder what information that is given about weight loss is true and what information isn't true. I found some facts that may help you from yahoo.com.

 

1. To lose a pound, you must cut 3,500 calories

FALSE:

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Category: food, Health Tags: , ,
Jackie's picture
Jackie's picture
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Homemade Sushi For Dinner

Women are always trying to come up with new recipes that their husband will enjoy. We all have those few meals that we can make for our husbands that will make them really tackle their "honey do" lists. So, me being the loving wife I am, decided to make sushi for my husband because he loves. it. It back fired.

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Category: food, Health, Jackie Tags: , ,

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