95.7 KEZJ - Southern Idaho's Best Country » group exercise

How To Mend a Friendship

Jackie — Mon, 20 Jun 2011 15:35:30 +0000

I take a local exercise class twice a week in Twin Falls. One of the reasons I like this class so much is that it gives me a chance to have a little interaction with adults. Don't get me wrong, I love my interaction with my kids, but I can only talk about Thomas and Friends for so many hours.

Do you really need a Personal Trainer?

95.7 KEZJ — Tue, 25 Jan 2011 04:42:56 +0000

I’ll let you in on a little secret: I think the free classes included in most gym memberships, used correctly, can whip most people into shape just as well as one-on-one training sessions. And, certainly, there’s nothing like a little peer pressure to make you push harder. Knowing how to navigate your gym’s class schedule [...]