With the Holidays approaching I can use all the help I can get when it comes to avoiding high calorie food. The editors at the health and fitness website RealAge.com looked at different fast food restaurants, and came up with their picks for the unhealthiest things you can order. Here's what you should and shouldn't order at four popular spots.
1. Starbucks. Skip the Zucchini Walnut Muffin. It sounds healthy, but it's got 490 calories, 28 grams of fat, and a ton of sodium.