Contact Us
exercise

exercise

Chaloner Woods, Getty Images
Chaloner Woods, Getty Images
[

How Many Calories Does Shivering Burn?

So - the groundhog saw his shadow and we are in for another 6 weeks of winter. But rather than be sad about the cold, you should be happy because all that shivering you will do could help you lose weight! How many calories does shivering burn?

Read More

isafmedia, Flickr
isafmedia, Flickr
[

Have You Broken Your New Years Resoultion?

We are halfway through January. I'm hoping you haven't broken your New Years Resolution yet.

Read More

640 squats Official US Navy Imagery via flickr
[

Eight Lies We Tell Ourselves The Most

Have you ever told yourslef that you were going to start exercising "On Monday?"  Yep. Monday. That's the day I'm going to undo years of bodily neglect.  Monday comes and lunchtime hits and you're elbow deep into a chili-cheese-dog.

Read More

Category: Brad Weiser, Lifestyle Tags:
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
[

Do You Want Treadmills in Your Office?

Traditional work hours are changing and so are traditional working environments. Some cooperate office offer gym memberships others are working gyms, grocery stores and even laundry facility's into work spaces.

Read More

Category: Weird News Tags: , ,
RON SOMBILON MEDIA, ART and PHOTOGRAPHY Flickr.com
RON SOMBILON MEDIA, ART and PHOTOGRAPHY Flickr.com
[

Can Guys Take Pilates? [POLL]

My husband works extremely hard, which leaves him with back pain sometimes. So I thought Pilates might help him because if your leg muscles are stiff you are guaranteed to have a stiff back.

Read More

snake-river-canyon
[

If You Are Driving In The Canyon Do Walkers Bother You? [POLL]

It never fails that the weather gets nice and everyone and their dog, best friend and baby walk the canyon to get into shape. I personally like to walk the canyon...it's a great workout. You do have to look out for cars while walking the canyon. Even though it is a canyon, some people still drive extremely fast. 

Read More

espinr via flickr
espinr via flickr
[

Endorphins: I don’t “Get Them”

I have friends that work out religiously.  Most of them claim to experience a rush of endorphins following a run or a work out.

According to medicine.net, endorphins are a brain chemical that'

Read More

Category: Twin Falls News Tags:
isafmedia, Flickr
isafmedia, Flickr
[

Six Habits of Skinny People

Around 80% of people who lose weight by dieting end up gaining it back within two years.  And a lot of them end up heavier than they were before.  Obviously, the secret to staying thin LONG-TERM is exercise.

Read More

ThinkStock
ThinkStock
[

Is Anyone Keeping Their New Year’s Resolution to Get in Shape?

The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.  A survey by British Military Fitness found that 59% of men who promised to exercise didn't make it to February, and neither did 15% of women.  37% of people have already cancelled the gym me

Read More

Doctor checkup
Joe Raedle Getty Images
[

How Health Are You?

Here's a list from DivineCaroline.com of four signs you're in relatively GOOD health.

1. When You Empty Your Bladder, It's Fairly Clear. It should be a pale yellow color, and you should be using the bathroom a few times a day.  It's a sign that you're properly hydrated, and your kidneys are healthy.

If it's cloudy, dark, or bright yellow, it's a sign you're dehydrated.  And if it's clear, it means you're too hydrated, which isn't a big deal.  But when you are, your body doesn't absorb enough salts and electrolytes.

2. Your Cuts Heal Fairly Quickly. It means your blood is clotting normally, your white blood cells are carrying away bacteria like they should, and your blood vessels are healthy.

If you bruise easily or it takes weeks for a cut to heal, it could be a sign of liver disease, a bone marrow disorder, or hemophilia . . . which is when your blood doesn't clot right.

But don't freak out.  Bruising easily can also be caused by medication, or just the fact that you're getting older.

Because as you age, the smallest type of blood vessels in your body . . . your capillaries . . . become more prone to rupture.  And your skin also gets thinner, which doesn't help.

Read More

yoga
Mike Powell Getty Images
[

How To Mend a Friendship

I take a local exercise class twice a week in Twin Falls. One of the reasons I like this class so much is that it gives me a chance to have a little interaction with adults. Don't get me wrong, I love my interaction with my kids, but I can only talk about Thomas and Friends for so many hours.

Read More

ori_f8e8c1e45df491
[

5 Healthy Ways to Post-Holiday Detox

So the holidays are almost over and you're probably feeling like the rest of Americans right now: bloated, tired and a little heavier than usual.

Read More

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kezj.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!