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workout via Fuse
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Is CrossFit Better Than Lifting Weights?

If you made a New Years resolution to get more fit, or you have been involved in the fitness industry in the past. You may have an opinion or questions about CrossFit verse weight lifting.

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Exercise
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Another New Diet For 2015 – Don’t Eat After 4pm

I don't know what there are more of - fashion fads or diet fads. In just the last few weeks I've heard of diets where you count your bites, or you only need to exercise for 1 minute each day, and now another new diet for 2015 - don't eat after 4pm.

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Flickr by lululemon athletica
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New Diet Only Requires 1 Minute Of Exercise Each Day

Hello 2015!

If you are planning on making an easy healthy New Year resolution - look no further! There is a new 'diet/exercise plan' that only requires 1 minute of exercise each day!

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Flickr by by okchomeseller
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Will You Stick To Your 2015 Resolutions

The time is here for half of the world to decide to go to the gym...and only make it about a month. I don't mean to be harsh, but I think it is the truth.

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Flickr by lululemon athletica
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Bad News Gym Rats – You’re Not Going To Meet Your Spouse At The Gym

It probably depends on the gym you are working out at, but I would think that the gym would be a great place to meet potential dates. But bad news gym rats - you're not going to meet your spouse at the gym. Sadly, all that sweating and grunting where you think you are impressing everyone isn't going to get you any dates.

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Running Miles
ThinkStockPhotos.com
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How Are You Doing On Your New Year’s Resolution [SURVEY]

Well we are half way through the year and I have not achieved my goal. My resolution was to run. But, to be honest I haven't even ran in about two months. How are you doing on your New Year's resolution?

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workout via Fuse
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Do You Workout Better at a Gym or at Home? [poll]

When it comes to exercising, I'm finding that there are two camps.  Those that work out best at a gym and those that work out better at home.

I have a lot of friends who prefer to workout a gym.  They say that being in a group of others who are also working out is motivational and keeps them on track during their workout

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Category: Brad Weiser, Lifestyle Tags:
Canyon Rim Crossfit | Facebook
Canyon Rim Crossfit | Facebook
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This Is Why I Don’t Do Crossfit [VIDEO]

I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.

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Chaloner Woods, Getty Images
Chaloner Woods, Getty Images
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How Many Calories Does Shivering Burn?

So - the groundhog saw his shadow and we are in for another 6 weeks of winter. But rather than be sad about the cold, you should be happy because all that shivering you will do could help you lose weight! How many calories does shivering burn?

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isafmedia, Flickr
isafmedia, Flickr
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Have You Broken Your New Years Resoultion?

We are halfway through January. I'm hoping you haven't broken your New Years Resolution yet.

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640 squats Official US Navy Imagery via flickr
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Eight Lies We Tell Ourselves The Most

Have you ever told yourslef that you were going to start exercising "On Monday?"  Yep. Monday. That's the day I'm going to undo years of bodily neglect.  Monday comes and lunchtime hits and you're elbow deep into a chili-cheese-dog.

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Category: Brad Weiser, Lifestyle Tags:
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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Do You Want Treadmills in Your Office?

Traditional work hours are changing and so are traditional working environments. Some cooperate office offer gym memberships others are working gyms, grocery stores and even laundry facility's into work spaces.

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Category: Weird News Tags: , ,

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