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Flickr by lululemon athletica
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Bad News Gym Rats – You’re Not Going To Meet Your Spouse At The Gym

It probably depends on the gym you are working out at, but I would think that the gym would be a great place to meet potential dates. But bad news gym rats - you're not going to meet your spouse at the gym. Sadly, all that sweating and grunting where you think you are impressing everyone isn't going to get you any dates.

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Running Miles
ThinkStockPhotos.com
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How Are You Doing On Your New Year’s Resolution [SURVEY]

Well we are half way through the year and I have not achieved my goal. My resolution was to run. But, to be honest I haven't even ran in about two months. How are you doing on your New Year's resolution?

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workout via Fuse
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Do You Workout Better at a Gym or at Home? [poll]

When it comes to exercising, I'm finding that there are two camps.  Those that work out best at a gym and those that work out better at home.

I have a lot of friends who prefer to workout a gym.  They say that being in a group of others who are also working out is motivational and keeps them on track during their workout

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Category: Brad Weiser, Lifestyle Tags:
Canyon Rim Crossfit | Facebook
Canyon Rim Crossfit | Facebook
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This Is Why I Don’t Do Crossfit [VIDEO]

I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.

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Chaloner Woods, Getty Images
Chaloner Woods, Getty Images
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How Many Calories Does Shivering Burn?

So - the groundhog saw his shadow and we are in for another 6 weeks of winter. But rather than be sad about the cold, you should be happy because all that shivering you will do could help you lose weight! How many calories does shivering burn?

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isafmedia, Flickr
isafmedia, Flickr
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Have You Broken Your New Years Resoultion?

We are halfway through January. I'm hoping you haven't broken your New Years Resolution yet.

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640 squats Official US Navy Imagery via flickr
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Eight Lies We Tell Ourselves The Most

Have you ever told yourslef that you were going to start exercising "On Monday?"  Yep. Monday. That's the day I'm going to undo years of bodily neglect.  Monday comes and lunchtime hits and you're elbow deep into a chili-cheese-dog.

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Category: Brad Weiser, Lifestyle Tags:
Paula Bronstein, Getty Images
Paula Bronstein, Getty Images
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Do You Want Treadmills in Your Office?

Traditional work hours are changing and so are traditional working environments. Some cooperate office offer gym memberships others are working gyms, grocery stores and even laundry facility's into work spaces.

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Category: Weird News Tags: , ,
RON SOMBILON MEDIA, ART and PHOTOGRAPHY Flickr.com
RON SOMBILON MEDIA, ART and PHOTOGRAPHY Flickr.com
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Can Guys Take Pilates? [POLL]

My husband works extremely hard, which leaves him with back pain sometimes. So I thought Pilates might help him because if your leg muscles are stiff you are guaranteed to have a stiff back.

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snake-river-canyon
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If You Are Driving In The Canyon Do Walkers Bother You? [POLL]

It never fails that the weather gets nice and everyone and their dog, best friend and baby walk the canyon to get into shape. I personally like to walk the canyon...it's a great workout. You do have to look out for cars while walking the canyon. Even though it is a canyon, some people still drive extremely fast. 

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espinr via flickr
espinr via flickr
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Endorphins: I don’t “Get Them”

I have friends that work out religiously.  Most of them claim to experience a rush of endorphins following a run or a work out.

According to medicine.net, endorphins are a brain chemical that'

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Category: Twin Falls News Tags:
isafmedia, Flickr
isafmedia, Flickr
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Six Habits of Skinny People

Around 80% of people who lose weight by dieting end up gaining it back within two years.  And a lot of them end up heavier than they were before.  Obviously, the secret to staying thin LONG-TERM is exercise.

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