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diet

Bananstock, Thinkstock
Bananstock, Thinkstock
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Now There Is A Diet That Counts How Many Bites You Take

When you decide to diet - there all sorts of options! Now there is a diet that counts how many bites you take. According to the diet you are allowed to take 100 bites and you have to chew them 10-20 each and that will help you lose weight.

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Category: food, Twin Falls News Tags:
Obese
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Which Diet Works Better – Low Carb or Low Fat?

Holy cow - if you are looking to lose weight there are literally tons of books with different ways to shed pounds. So which one is best? Starting a diet is a lot like choosing a religion. You want the right one that isn't a waste of time, that is best for you and you feel is right, and also still let's you live a normal life.

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candy1
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I Totally Blew It

If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicious egg whites but, then I ate a BUCKET of popcorn at the movies, fruit snacks followed by chocolate candy. When I got home my neighbor had brought me delicious butterscotch cookies so I ate half a dozen of those. Ugh! To ensure this doesn't happen again I have complied a list that will help me stay on track.

22 Ways To Stay on Track, according to Web MD 

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2011 95.7 KEZJ St. Jude Radiothon
2011 95.7 KEZJ St. Jude Radiothon
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Are You Still Hungry After You Eat?

I'm famous for going out to dinner, getting half of my meal to go, and then eating the leftovers as soon as I get home. Why do I do this? I found 8 reasons from ABC News why we are STILL hungry after we eat!

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Category: food, Jackie, Lifestyle Tags: , , , ,
Thinkstock
Thinkstock
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Is Diet Soda Killing You? [POLL]

I was visiting my sister over the weekend and while we were visiting I asked her for a diet soda. She practically yelled at me that diet soda will kill me! I laughed at her reaction but later thought... is my beloved diet soda really killing me? So I did what every brilliant American does and "googled" it. Here is what I found.

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KCCI TV Video Screenshot
KCCI TV Video Screenshot
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Man Loses 37 Pounds in Three Months Eating Nothing but McDonalds

Remember the movie Supersize Me, where the guy gained a bunch of weight on an all McDonalds diet?

Well, here's a guy who ate nothing but McDonalds for three months and lost 37 pounds.

Meet John Cisna of Ankeny, Iowa

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pumpkin lady - Mirror News
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A Woman Lost 300 Pounds Eating Nothing But Pumpkin?

Do you remember when Jared lost an insane amount of weight eating nothing but Subway?  There's a 47-year-old woman who managed to lose around 300 pounds by eating almost nothing but pumpkin. She's g

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Pregnant
iStockphoto
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Children of Obese Moms May Die Sooner From Cardiovascular Disease

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.

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Photo: Maastricht University Facebook page
Photo: Maastricht University Facebook page
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‘Frankenburger,’ World’s First Test-Tube Meat Patty, Taste-Tested in London

The 'Frankenburger' is being tasted on a very public stage in London on Monday.

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Category: Weird News Tags: , , ,
Thinkstock
Thinkstock
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Dieting With Your Spouse [POLL]

If you know me, you know that I am a sucker for any new diet. So when I heard about the 5 and 2 diet I had to try it. I decided that not only was I going to try it  for a week or two but that my husband should do it with me. There is only one simple rule to this diet...

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Category: Polls Tags: , ,
Thinkstock
Thinkstock
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The Facts of Diet and Weight Loss

The warmer it gets the more I think about doing something in order to fit into my summer shorts. It also makes me wonder what information that is given about weight loss is true and what information isn't true. I found some facts that may help you from yahoo.com.

 

1. To lose a pound, you must cut 3,500 calories

FALSE:

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Category: food, Health Tags: , ,
lucianvenutian, Flickr
lucianvenutian, Flickr
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My 10 Day Cleanse Is Over

I didn’t make it. I made it to through Day 4 but it all came to a close when we went to dinner with friends. I had a few bites of my husbands burrito and before I knew it I was eating a full omelet the next morning

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Category: Health, Jackie Tags: , ,

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