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diet

Eating
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Tricks to Eat Less on Super Bowl

You may be trying to eat healthy because you made a New Years resolution. Or you may just want to feel normal on the Monday following the Super Bowl. As Americans we always over eat on Thanksgiving, Christmas and the Super Bowl. 

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Exercise
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Another New Diet For 2015 – Don’t Eat After 4pm

I don't know what there are more of - fashion fads or diet fads. In just the last few weeks I've heard of diets where you count your bites, or you only need to exercise for 1 minute each day, and now another new diet for 2015 - don't eat after 4pm.

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Flickr by lululemon athletica
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New Diet Only Requires 1 Minute Of Exercise Each Day

Hello 2015!

If you are planning on making an easy healthy New Year resolution - look no further! There is a new 'diet/exercise plan' that only requires 1 minute of exercise each day!

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Exercise1
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Tips to Lose Weight For Good

After eating nothing but candy since Halloween it's time for me to make some changes in my diet. Instead of dieting like I have in the past, I would like to change my lifestyle so that I can keep my weight down all year. Here are some tips to move you in the right direction.

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Turkey_Creatas
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Can You Have Thanksgiving Dinner Without Turkey?

People are always trying new diets and ways to eat food. Some people can't have gluten. Many people get all their nutritious from a blender by juicing.

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Thinkstock
Thinkstock
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Is It A Good Idea To Start A Diet Right Now [POLL]

I've never been good at watching what I eat unless it is me watching it disappear into my mouth. So the thought of starting a diet right now, as we enter the holiday season, seems not only crazy...but impossible!

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Thinkstock
Thinkstock
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Does October Look Fat To You?

If you haven't lived up to last year's resolutions to be healthier and lose weight, you can go ahead and call it quits. October is the 5th fattest month of the year and the fattest are still ahead.

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Bananstock, Thinkstock
Bananstock, Thinkstock
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Now There Is A Diet That Counts How Many Bites You Take

When you decide to diet - there all sorts of options! Now there is a diet that counts how many bites you take. According to the diet you are allowed to take 100 bites and you have to chew them 10-20 each and that will help you lose weight.

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Category: food, Twin Falls News Tags:
Obese
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Which Diet Works Better – Low Carb or Low Fat?

Holy cow - if you are looking to lose weight there are literally tons of books with different ways to shed pounds. So which one is best? Starting a diet is a lot like choosing a religion. You want the right one that isn't a waste of time, that is best for you and you feel is right, and also still let's you live a normal life.

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candy1
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I Totally Blew It

If you have ever been on a diet you have probably had a cheat day here and there. Some people would argue that a cheat day is OK. I think it's how much you "cheat" that really matters. Yesterday I cheated WAY too much but, it wasn't entirely my fault. I started out on track with my delicious egg whites but, then I ate a BUCKET of popcorn at the movies, fruit snacks followed by chocolate candy. When I got home my neighbor had brought me delicious butterscotch cookies so I ate half a dozen of those. Ugh! To ensure this doesn't happen again I have complied a list that will help me stay on track.

22 Ways To Stay on Track, according to Web MD 

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2011 95.7 KEZJ St. Jude Radiothon
2011 95.7 KEZJ St. Jude Radiothon
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Are You Still Hungry After You Eat?

I'm famous for going out to dinner, getting half of my meal to go, and then eating the leftovers as soon as I get home. Why do I do this? I found 8 reasons from ABC News why we are STILL hungry after we eat!

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Category: food, Jackie, Lifestyle Tags: , , , ,
Thinkstock
Thinkstock
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Is Diet Soda Killing You? [POLL]

I was visiting my sister over the weekend and while we were visiting I asked her for a diet soda. She practically yelled at me that diet soda will kill me! I laughed at her reaction but later thought... is my beloved diet soda really killing me? So I did what every brilliant American does and "googled" it. Here is what I found.

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