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diet

Adam Cleaver, Flickr
Adam Cleaver, Flickr
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The Average 45-Year-Old Woman Has Been on 61 Diets

At some point, it's got to be easier on your body to just be a little chubby . . . instead of dieting on and off forever, right?

According to a new survey from Huffington Post out of England, by the time the average woman hits age 45, she's been on sixty-one diets. 

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ThinkStock
ThinkStock
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Is Anyone Keeping Their New Year’s Resolution to Get in Shape?

The year isn't even a quarter of the way over, but for most of us, our New Year's resolution to get in shape is a distant memory.  A survey by British Military Fitness found that 59% of men who promised to exercise didn't make it to February, and neither did 15% of women.  37% of people have already cancelled the gym me

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ThenAndAgain flickr.com
ThenAndAgain flickr.com
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If You’re Eating Too Much, It Might Be Because Your Dishes Are the Wrong Color

According to Jezebel If you're having trouble losing weight, it might not be your fault.  It could be because you have the wrong color dishes.

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Category: Weird News Tags: , , ,
Hostess
Hostess
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Four Clever Ways Food Companies Are Making You Fat

You probably heard that Hostess . . . the maker of Twinkies and Ding Dongs . . . filed for bankruptcy last week. It's partly because Americans are trying to eat healthier and avoid things that are bad for them. But avoiding all of those things can be tough.

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Category: food Tags: , , ,
o5com Flickr.com
o5com Flickr.com
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Crazy Diet Plans of 2012

Is it just me or have you noticed some of the crazy diets of 2012? I have heard everything from juice fasts, to no sugar diets, ceral diets and of course the low carb diet. Some of the local diets include the 12 week challenge at Gold's Gym and Weight Watchers

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Category: Health, Lifestyle Tags: , , ,
alancleaver_2000 Flickr.com
alancleaver_2000 Flickr.com
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Brad Weiser’s Christmas Diet: What?

When researchers ran this diet study from Time , I doubt they had Brad Weiser in mind.  But their results came out just in time to keep Brad and others from gaining a massive amount of weight this month. Maybe.

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junk food
videocrab Flickr.com
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The Worst Food For You

I love to eat junk food but lately I have been noticing that my junk food habits are sticking with me a little. It makes me wonder how many chocolate chip cookies I can eat before I gain a few.

There's a new study from the  Washington Post on weight gain in the "New England Journal of Medicine" that breaks down exactly how much different food and lifestyle choices affect your weight over a four-year period.

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Fevi Yu Flickr.com
Fevi Yu Flickr.com
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Summer Activities That Burn Calories

It doesn't feel like summer but it OFFICIALLY starts June 21st.  So here's some advice on how to slim down while you enjoy the warmer weather.

DietsInReview.com posted a list of popular summer activities, and how many calories they burn.  Here are the top four.

#1.)  Water Skiing. In 30 minutes, a 150-pound person burns around 200 calories.  And it works your upper and lower body.

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ryarwood Flickr.com
ryarwood Flickr.com
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What is making us Chubby. . . Sitting, Stress, or Birthday Cake?

Since Brad Weiser has come back from his Beaches Luxury Included Vacation for Everyone he has been complaining about his "food baby". Brad is not the only one.  AOL Jobs  reports that all Americans are getting chubbier, but office workers are REALLY getting chubbier. 

So, we need to place the blame SOMEWHERE, right?

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Martin Cathrae Flickr Images
Martin Cathrae Flickr Images
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7 Worst Breakfasts

I was reading an article from yahoo today and found that The Food Channel recently conducted a survey that found that two-thirds of us eat breakfast at home, which means that the choices we make at the supermarket today will determine how we start tomorrow.  We’ve already crunched the numbers. All you need to do is crunch the delicious food!

DID YOU KNOW? You don't need to make big changes to your diet to lose 10, 20, or even 30 pounds. Change how you look and feel—fast and forever—with the 25 Best Nutrition Secrets Ever!

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Category: Jackie, Lifestyle Tags: , ,
alancleaver_2000
alancleaver_2000
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Four Ways to Lose Weight in Ten Seconds

Dr. Travis Stork from the TV show "The Doctors" has a book out called "The Lean Belly Prescription", and it includes tips on how to lose weight in just ten seconds. The survey was conducted by (Prevention.com).

Obviously, you won't actually get THINNER in ten seconds.  They're just weight-loss STRATEGIES that take ten seconds or less.  Here are the top four.

#1.)  Ruin Your Appetite. Drinking two glasses of water before a meal makes you feel full, and it can reduce the number of calories you eat by up to 20%.  You don't have to chug, but unless you're a horse, you probably won't drink two glasses in ten seconds.

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Jamison Wieser Flickr
Jamison Wieser Flickr
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Three Types of Friends Who Can Derail Your Diet

Your friends can be a big help when you're trying to lose weight:  They can work out with you, give you advice, and offer you encouragement.  But some friends can actually PREVENT you from losing weight, and you might not even realize it.

Here are three types of friends who can derail your diet.

#1.)  The Friend Who Doesn't Like To See You Struggle.  If your friend tells you that you seem miserable, or asks if you're sure it's really worth it, it might seem like they're trying to help. 

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