June 23, 2011 I love to eat junk food but lately I have been noticing that my junk food habits are sticking with me a little. It makes me wonder how many chocolate chip cookies I can eat before I gain a few.
There's a new study from the Washington Post on weight gain in the "New England Journal of Medicine" that breaks down exactly how much different food and lifestyle choices affect your weight over a four-year period.
June 2, 2011
It doesn't feel like summer but it OFFICIALLY starts June 21st. So here's some advice on how to slim down while you enjoy the warmer weather.
DietsInReview.com posted a list of popular summer activities, and how many calories they burn. Here are the top four.
#1.) Water Skiing. In 30 minutes, a 150-pound person burns around 200 calories. And it works your upper and lower body.
May 16, 2011 Since Brad Weiser has come back from his Beaches Luxury Included Vacation for Everyone he has been complaining about his "food baby". Brad is not the only one. AOL Jobs reports that all Americans are getting chubbier, but office workers are REALLY getting chubbier.
So, we need to place the blame SOMEWHERE, right?
May 10, 2011 I was reading an article from yahoo today and found that The Food Channel recently conducted a survey that found that two-thirds of us eat breakfast at home, which means that the choices we make at the supermarket today will determine how we start tomorrow. We’ve already crunched the numbers. All you need to do is crunch the delicious food!
DID YOU KNOW? You don't need to make big changes to your diet to lose 10, 20, or even 30 pounds. Change how you look and feel—fast and forever—with the 25 Best Nutrition Secrets Ever!
April 27, 2011 Dr. Travis Stork from the TV show "The Doctors" has a book out called "The Lean Belly Prescription", and it includes tips on how to lose weight in just ten seconds. The survey was conducted by (Prevention.com).
Obviously, you won't actually get THINNER in ten seconds. They're just weight-loss STRATEGIES that take ten seconds or less. Here are the top four.
#1.) Ruin Your Appetite. Drinking two glasses of water before a meal makes you feel full, and it can reduce the number of calories you eat by up to 20%. You don't have to chug, but unless you're a horse, you probably won't drink two glasses in ten seconds.
April 14, 2011 Your friends can be a big help when you're trying to lose weight: They can work out with you, give you advice, and offer you encouragement. But some friends can actually PREVENT you from losing weight, and you might not even realize it.
Here are three types of friends who can derail your diet.
#1.) The Friend Who Doesn't Like To See You Struggle. If your friend tells you that you seem miserable, or asks if you're sure it's really worth it, it might seem like they're trying to help.
This might be the best publicity McDonald's has EVER received.
36-year-old Joe D'Amico of Palatine, Illinois is a marathon runner who's training for the Los Angeles Marathon, on March 20th. And as part of his training, he's ONLY eating McDonald's for 30 days. Yes, it's like the exact opposite of "Super Size Me".
January 4, 2011 