yoga

While none of the thinner people in the class were anything but polite, I would not have felt nearly as comfortable without my back-row disruptors.

imagine stretching, posing, and finding your inner peace, all while surrounded by playful and friendly goats.

I just learned that Airbnb isn’t just vacation home rentals. Airbnb also offers what they call ‘authentic experiences’ and one of them involves yoga and horses.

Here are some of the events taking place the first weekend of August in and near Twin Falls.

It's Sunday and you are wanting a beer but also debating on working out that day as well, it can be such a dilemma. Well if you want to do both you are in luck.

JEROME, Idaho (KLIX) – If you’ve been suffering from cabin fever this winter, several events are coming up in February to help remedy the situation.

Have you heard of this? There is a new trend in yoga called "Buzzed Yoga". Let me be clear, Twin Falls is not hosting any Buzzed Yoga that we know of.  This new yoga trend seems to be occurring in bigger metro's like Missoula Montana.

Let me start this off by saying that I have not been to the gym in almost a year. So if you have been to the gym or even thought about going recently you are already a better person than I am.

Kids seem to love black lights, especially at amusement parks. I'm personally not a fan of black lights because I love to wear black, and black shirts under a black light show dust and lint on your shirt. It's almost gross looking. Apparently, I am the only one that doesn't care for black lights because there is a new trend called "glowga".

My husband works extremely hard, which leaves him with back pain sometimes. So I thought Pilates might help him because if your leg muscles are stiff you are guaranteed to have a stiff back.

According to the health magazine "Prevention", some of the things people do to relieve stress don't work as well as we think they do.  Here are four old methods that don't always work, and four NEW methods that work better.  #1.)  If You Like Yoga, Keep Doing It . . . But You Don't Have To.  In a recent study, 54% of people said they felt anxious while they were doing yoga, which means i