gym

Keeping your kids active in the winter is a must! With temperatures dipping below 40 degrees this can be difficult.

I realize the first of the year is suppose to be a fresh start. A time to set new goals and accomplish great things! BUT...I secretly hate January.

Let me start this off by saying that I have not been to the gym in almost a year. So if you have been to the gym or even thought about going recently you are already a better person than I am.

If you made a New Years resolution to get more fit, or you have been involved in the fitness industry in the past. You may have an opinion or questions about CrossFit verse weight lifting.

It probably depends on the gym you are working out at, but I would think that the gym would be a great place to meet potential dates. But bad news gym rats - you're not going to meet your spouse at the gym. Sadly, all that sweating and grunting where you think you are impressing everyone isn't going to get you any dates.

The locker room at the gym seems really busy right now...probably because of New Years resolutions. A lot of people work out before the go to work or on their lunch hour, so being able to get ready in a locker room is a big advantage for them. I use the locker room to get ready every now and then and I think there should be some rules on modesty.

I’ll let you in on a little secret: I think the free classes included in most gym memberships, used correctly, can whip most people into shape just as well as one-on-one training sessions. And, certainly, there’s nothing like a little peer pressure to make you push harder...