fitness

It might be one of the best times to start getting in shape... but DON'T try this diet!

So many people use the "I'm getting fit this year" as their New Year Resolution. If you are searching for a fun way to get in shape, this just might be the best option for you. To me, if I can have fun while working out it goes a lot smoother.

It's hard not to be active in such a beautiful state.

Made some fitness resolutions this year? Just want to add to your existing wellness regimen? Our list has a little bit of everything you could need to make this year the best it can be.

This ongoing pandemic thing has made going to the gym with a bunch of sweaty, hot-breathed people a whole lot less appealing (not that I was every a GTL kind of guy). However, over the past few months I have figured out a few things that make working out at home a little bit better.

Twin Falls wasn't included in the study but if I'm an indicator of the average - we are not going to fall into any 'physically fit' rankings.

Kuykendall has been participating in fitness competitions for years, and has taught classes in Twin Falls since 2016, as well as working in the gym industry in California for five years.

People are encouraged to bring their spouses, friends, or simply to come alone with your favorite beer.

Here we go again. Everyone's offended. The question is, do they have right to be? Recently Gold's Gym Dreamland posted a picture of a pear with the caption that said, "This is no shape for a girl".

If you made a New Years resolution to get more fit, or you have been involved in the fitness industry in the past. You may have an opinion or questions about CrossFit verse weight lifting.

People like this make me jealous of their athleticism and commitment to fitness. Note that I watched this while stuffing a handful of Ruffles Sour Cream 'n Cheddar chips into my face.  

The warning signs of a potential epidemic in heart disease are becoming more evident, new research showing that moms who are very heavy during pregnancy may be saddling their children with more than just a few extra pounds.