exercise

It probably depends on the gym you are working out at, but I would think that the gym would be a great place to meet potential dates. But bad news gym rats - you're not going to meet your spouse at the gym. Sadly, all that sweating and grunting where you think you are impressing everyone isn't going to get you any dates.

Well we are half way through the year and I have not achieved my goal. My resolution was to run. But, to be honest I haven't even ran in about two months. How are you doing on your New Year's resolution?

When it comes to exercising, I'm finding that there are two camps.  Those that work out best at a gym and those that work out better at home. I have a lot of friends who prefer to workout a gym.  They say that being in a group of others who are also working out is motivational and keeps them on track during their workout...

I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.

So - the groundhog saw his shadow and we are in for another 6 weeks of winter. But rather than be sad about the cold, you should be happy because all that shivering you will do could help you lose weight! How many calories does shivering burn?

We are halfway through January. I'm hoping you haven't broken your New Years Resolution yet.

Have you ever told yourslef that you were going to start exercising "On Monday?"  Yep. Monday. That's the day I'm going to undo years of bodily neglect.  Monday comes and lunchtime hits and you're elbow deep into a chili-cheese-dog.

Traditional work hours are changing and so are traditional working environments. Some cooperate office offer gym memberships others are working gyms, grocery stores and even laundry facility's into work spaces.

My husband works extremely hard, which leaves him with back pain sometimes. So I thought Pilates might help him because if your leg muscles are stiff you are guaranteed to have a stiff back.

It never fails that the weather gets nice and everyone and their dog, best friend and baby walk the canyon to get into shape. I personally like to walk the canyon...it's a great workout. You do have to look out for cars while walking the canyon. Even though it is a canyon, some people still drive extremely fast.

I have friends that work out religiously.  Most of them claim to experience a rush of endorphins following a run or a work out. According to medicine.net, endorphins are a brain chemical that's released during periods of stress or pain...

Around 80% of people who lose weight by dieting end up gaining it back within two years.  And a lot of them end up heavier than they were before.  Obviously, the secret to staying thin LONG-TERM is exercise.