Even if we gain an hour, most of us hate the time change. If you are one of the few people that doesn't mind the time change I'm impressed. I think we all depend on our internal clock. When our clock is thrown off, our whole world can feel off schedule.

It has also been proven that the time change is hard on our bodies. Not enough sleep and time confusion increases the risk of having a stroke by 8%. It is especially dangerous for elderly people. People 65 and older are 20% more likely to have a stroke due to the time change.

Here are the top 5 reasons we hate the time change. Feel free to add to our list.

  1. It takes 2 weeks to reset our internal clock
  2. You sleep with one eye open in fear of being late
  3. You are tired
  4. You are confused
  5. During the Fall time change it gets dark way too early