Can Guys Take Pilates? [POLL]

Jackie — Tue, 15 May 2012 13:05:45 +0000

My husband works extremely hard, which leaves him with back pain sometimes. So I thought Pilates might help him because if your leg muscles are stiff you are guaranteed to have a stiff back. I don’t think my husband was too excited about the idea of doing Pilates but I think he may try it [...]

Yoga Doesn't Always Relieve Stress

95.7 KEZJ — Thu, 17 Feb 2011 16:25:41 +0000

According to the health magazine "Prevention", some of the things people do to relieve stress don't work as well as we think they do. Here are four old methods that don't always work, and four NEW methods that work better.

#1.) If You Like Yoga, Keep Doing It . . . But You Don't Have To. In a recent study, 54% of people said they felt anxious while they were doing yoga, which means it's actually STRESSFUL for a lot of people.

95.7 KEZJ - Southern Idaho's Best Country » yoga

Can Guys Take Pilates? [POLL]

Yoga Doesn't Always Relieve Stress