What Is The Best Way To Track Your Weight?
I've never been on a special diet to lose or gain weight. The thought of having to monitor my food intake sounds horrible - plus knowing what I eat and how much might not be good. I don't want to be in any future medical books as an example of doing life wrong.
Would You Rather Admit Your Weight Or You Salary [POLL]
In life we all keep secrets. Sometimes for good reasons and others just because we don't want people to know something - namely our weight and our salary.
The thing I find interesting is that a higher number is not always good. You are probably more likely to share your salary if it is high but …
This Belt Will Help You With Your New Year Resolutions
We are almost 2 weeks into the new year and I have yet to go to the gym. I'm proud of myself for that. I didn't make a goal this year to work out more, eat healthier, or lose weight. I do know that there are a lot of people that did and that it is going to be hard for most of them.
Tips to Lose Weight For Good
After eating nothing but candy since Halloween it's time for me to make some changes in my diet. Instead of dieting like I have in the past, I would like to change my lifestyle so that I can keep my weight down all year. Here are some tips to move you in the right direction.
Does Christmas Shopping Count As Exercise?
The whole holiday season is not normally considered a time of healthy food and exercise - that's probably why the majority of us make a new year resolution to lose weight! But there is a ray of sunshine in the chaos of the holidays - you walk around a lot. Does Christmas shopping count as exerc…
This Is Why I Don’t Do Crossfit [VIDEO]
I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.
How Many Calories Does Shivering Burn?
So - the groundhog saw his shadow and we are in for another 6 weeks of winter. But rather than be sad about the cold, you should be happy because all that shivering you will do could help you lose weight! How many calories does shivering burn?

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