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What Is The Best Way To Track Your Weight?

I've never been on a special diet to lose or gain weight. The thought of having to monitor my food intake sounds horrible - plus knowing what I eat and how much might not be good. I don't want to be in any future medical books as an example of doing life wrong.

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overweight businessman
Justin Sullivan, Getty Images
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Would You Rather Admit Your Weight Or You Salary [POLL]

In life we all keep secrets. Sometimes for good reasons and others just because we don't want people to know something - namely our weight and our salary.

The thing I find interesting is that a higher number is not always good

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Category: News, Twin Falls News Tags: ,
overweight kid eating pizza
iStock
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This Belt Will Help You With Your New Year Resolutions

We are almost 2 weeks into the new year and I have yet to go to the gym. I'm proud of myself for that. I didn't make a goal this year to work out more, eat healthier, or lose weight. I do know that there are a lot of people that did and that it is going to be hard for most of them.

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Category: Lifestyle, Twin Falls News Tags:
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Tips to Lose Weight For Good

After eating nothing but candy since Halloween it's time for me to make some changes in my diet. Instead of dieting like I have in the past, I would like to change my lifestyle so that I can keep my weight down all year. Here are some tips to move you in the right direction.

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Does Christmas Shopping Count As Exercise?

The whole holiday season is not normally considered a time of healthy food and exercise - that's probably why the majority of us make a new year resolution to lose weight! But there is a ray of sunshine in the chaos of the holidays - you walk around a lot. Does Christmas shopping count as exercise?

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Canyon Rim Crossfit | Facebook
Canyon Rim Crossfit | Facebook
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This Is Why I Don’t Do Crossfit [VIDEO]

I am not a super healthy person - but I am not overweight. I go to the gym once in a while or do some push ups at home. My wife on the other hand is crazy fit! She goes to the gym 4 or 5 times a week and eats healthy too. But even she isn't into Crossfit.

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Bacon
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Awesome Bacon and Gravy Flavored Weight Loss Shakes

I love bacon! I also happen to love gravy and a bunch of other unhealthy things. I also know that I am not alone in my love of good food - which makes this so great! There are now awesome bacon and gravy flavored weight loss shakes!

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Category: food, Twin Falls News Tags: , ,
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Awesome Bacon and Gravy Flavored Weight Loss Shakes

I love bacon! I also happen to love gravy and a bunch of other unhealthy things. I also know that I am not alone in my love of good food - which makes this so great! There are now awesome bacon and gravy flavored weight loss shakes!

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Category: food, Twin Falls News Tags: , ,
Chaloner Woods, Getty Images
Chaloner Woods, Getty Images
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How Many Calories Does Shivering Burn?

So - the groundhog saw his shadow and we are in for another 6 weeks of winter. But rather than be sad about the cold, you should be happy because all that shivering you will do could help you lose weight! How many calories does shivering burn?

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overweight businessman
Justin Sullivan, Getty Images
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If You Want To Lose That Holiday Weight – Get Ready To Run

We already know that we are going to gain weight this Christmas (and most of us are well on our way). But, if you want to lose that holiday weight - get ready to run...a lot...in 2014

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Will You Gain Weight This Holiday Season?

Tis the season to eat. And then eat some more. So the real question shouldn't be will you gain weight this Holiday season it is really a question of how much you'll gain.

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Thinkstock
Thinkstock
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Would You Gain 25 Pounds to Erase Your Debt? [POLL]

Our debt ways heavy on our shoulders but would you let it weigh heavy on your hips. A new survey asked people if they'd be willing to put on 25 POUNDS if it meant having their debt wiped out. 

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