http://kezj.com Southern Idaho's Best Country Tue, 18 Jun 2013 04:19:20 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 http://kezj.com/do-you-really-need-a-personal-trainer/ http://kezj.com/do-you-really-need-a-personal-trainer/#comments Tue, 25 Jan 2011 04:42:56 +0000 95.7 KEZJ http://kezj.com/?p=2891 I’ll let you in on a little secret: I think the free classes included in most gym memberships, used correctly, can whip most people into shape just as well as one-on-one training sessions. And, certainly, there’s nothing like a little peer pressure to make you push harder

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