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Rich Polk, Getty Images
Rich Polk, Getty Images
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Ruby Mountain Relay In Nevada

Did you know there is a 184 mile relay race in Nevada? Wow,184 miles! Before you decide that you can't run 184 miles, you need to do the math.

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Category: Events, General, Sports Tags: , ,
Benito Baeza
Benito Baeza
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CSI’s Upcoming Twin Falls Events

Hodo Abdul from The College of Southern Idaho joined The Morning Show with Brad and Jackie today to discuss upcoming events at CSI.

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Running Shoes
Warren Goldswain, ThinkStock
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Help Daniel Kick Cancer 5K Race

Signature Fitness is helping 21 year old Daniel Havens kick cancer with a benefit 5K run/walk

and kids fun run. The run will take place on Friday, June 19th at 6:30pm at The CSI Herrett Center. 

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Flickr.com lululemon athletica
Flickr.com lululemon athletica
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Which is a Better Workout, 50 Minutes of Spinning or a 4 Mile Run? [POLL]

 

A lot of fitness buffs are always talking about what a great cardio workout is and everyone and there dog is always talking about the best way to loose weight.

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Category: Jackie, Polls Tags: , ,
SteFou, Flickr
SteFou, Flickr
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Ale-Enchancement? Study Finds Drinking Is Actually Good for Runners

There may be more to a runner's high than we initially thought.

A new study has uncovered information so hard to believe it will blow the tap off your keg: drinking beer can help competitive runners.

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