Signature Fitness is helping 21 year old Daniel Havens kick cancer with a benefit 5K run/walk
and kids fun run. The run will take place on Friday, June 19th at 6:30pm at The CSI Herrett Center.
A lot of fitness buffs are always talking about what a great cardio workout is and everyone and there dog is always talking about the best way to loose weight.
There may be more to a runner's high than we initially thought.
A new study has uncovered information so hard to believe it will blow the tap off your keg: drinking beer can help competitive runners.