95.7 KEZJ - Southern Idaho's Best Country » relieve http://kezj.com Southern Idaho's Best Country Tue, 21 May 2013 18:57:11 +0000 en-US hourly 1 http://wordpress.org/?v=3.4.2 Yoga Doesn't Always Relieve Stress http://kezj.com/yoga-doesnt-always-relieve-stress/ http://kezj.com/yoga-doesnt-always-relieve-stress/#comments Thu, 17 Feb 2011 16:25:41 +0000 95.7 KEZJ http://kezj.com/?p=4034 According to the health magazine "Prevention", some of the things people do to relieve stress don't work as well as we think they do.  Here are four old methods that don't always work, and four NEW methods that work better.

 #1.)  If You Like Yoga, Keep Doing It . . . But You Don't Have To.  In a recent study, 54% of people said they felt anxious while they were doing yoga, which means it's actually STRESSFUL for a lot of people.

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