The flu is here. Ugh! My littlest son was sick last week, my oldest and I are sick this week. The radio station has been one big flu virus all month so it's time to read up on ways to prevent sickness. According to health.com there are some surprising ways to prevent the flu or a cold.
- Lose the booze - It disrupts your sleep cycle.
- Sipping tea helps - breathing in steam stimulates the cilia, which are the hair follicles in the nose. This moves the germs out more efficiently.