95.7 KEZJ - Southern Idaho's Best Country » gym

Locker Rooms [POLL]

Jackie — Fri, 20 Jan 2012 13:11:15 +0000

The locker room at the gym seems really busy right now...probably because of New Years resolutions. A lot of people work out before the go to work or on their lunch hour, so being able to get ready in a locker room is a big advantage for them. I use the locker room to get ready every now and then and I think there should be some rules on modesty.

Do you really need a Personal Trainer?

95.7 KEZJ — Tue, 25 Jan 2011 04:42:56 +0000

I’ll let you in on a little secret: I think the free classes included in most gym memberships, used correctly, can whip most people into shape just as well as one-on-one training sessions. And, certainly, there’s nothing like a little peer pressure to make you push harder. Knowing how to navigate your gym’s class schedule [...]