gym

Twin Falls Open Gyms
Keeping your kids active in the winter is a must! With temperatures dipping below 40 degrees this can be difficult.
Do You Hate January?
I realize the first of the year is suppose to be a fresh start. A time to set new goals and accomplish great things! BUT...I secretly hate January.
Is CrossFit Better Than Lifting Weights?
If you made a New Years resolution to get more fit, or you have been involved in the fitness industry in the past. You may have an opinion or questions about CrossFit verse weight lifting.
Locker Rooms [POLL]
The locker room at the gym seems really busy right now...probably because of New Years resolutions. A lot of people work out before the go to work or on their lunch hour, so being able to get ready in a locker room is a big advantage for them. I use the locker room to get ready every now and th…
Do you really need a Personal Trainer?
I’ll let you in on a little secret: I think the free classes included in most gym memberships, used correctly, can whip most people into shape just as well as one-on-one training sessions. And, certainly, there’s nothing like a little peer pressure to make you push ha…