group exercise

How To Mend a Friendship
I take a local exercise class twice a week in Twin Falls. One of the reasons I like this class so much is that it gives me a chance to have a little interaction with adults. Don't get me wrong, I love my interaction with my kids, but I can only talk about Thomas and Friends for so many hours.
Do you really need a Personal Trainer?
I’ll let you in on a little secret: I think the free classes included in most gym memberships, used correctly, can whip most people into shape just as well as one-on-one training sessions. And, certainly, there’s nothing like a little peer pressure to make you push ha…