Dr. Travis Stork from the TV show "The Doctors" has a book out called "The Lean Belly Prescription", and it includes tips on how to lose weight in just ten seconds. The survey was conducted by (Prevention.com).
Obviously, you won't actually get THINNER in ten seconds. They're just weight-loss STRATEGIES that take ten seconds or less. Here are the top four.
#1.) Ruin Your Appetite. Drinking two glasses of water before a meal makes you feel full, and it can reduce the number of calories you eat by up to 20%. You don't have to chug, but unless you're a horse, you probably won't drink two glasses in ten seconds.