Your friends can be a big help when you're trying to lose weight: They can work out with you, give you advice, and offer you encouragement. But some friends can actually PREVENT you from losing weight, and you might not even realize it.
Here are three types of friends who can derail your diet.
#1.) The Friend Who Doesn't Like To See You Struggle. If your friend tells you that you seem miserable, or asks if you're sure it's really worth it, it might seem like they're trying to help.