dehydration

With temperatures reaching over 90 degrees in the Magic Valley it is time to be aware of home much your kids are in the sun and how much water they are really drinking.

I had a rough day. I was feeling pretty lousy until I visited my doctor this afternoon, and she gave me a healthy, albeit accidental, dose of perspective.

How many times have you heard the old saying that you need "eight glasses of water a day?" Turns out that isn't exactly true, but it's not too far off either. Here's my true story that ended in the St. Luke's Emergency Room last Saturday.