Only 4% of Us Wake Up Feeling Good
If you wake up in the morning feeling well-rested, refreshed, and not-at-all groggy . . .you are lucky!
According to a new survey from Fraser Coast Chronicle, only 4% of people say they wake up feeling good in the morning. The other 96% say they wake up tired.
35% of people say they have trouble getting a good night's sleep because of their partner's snoring, bathroom trips, or using the phone during the night.
21% blame animals . . . we're assuming that means pets or dogs barking outside. 18.5% blame noisy neighbors . . . and 12.7% of people blame traffic.
About 30% of people say they've called in sick to work at some point due to lack of sleep. And 38% have fallen asleep at work or during a meeting.
Another study found that if you want to remember your DREAMS, you should eat more Vitamin B-6 before bed. People who do are most likely to remember four to six vivid dreams every night.
Vitamin B-6 is in meats, whole grains, vegetables, nuts, and bananas.