Apparently, there are people out there who claim to always  get a perfect night's sleep.  I am not one of those people.  You are most likely not one of those people.  I would like your help in punching those people.  But anyway . . .

2,000 of those people were surveyed to figure out the average routine they follow to get such perfect nights of sleep.  Here's the result . . .

You should finish eating dinner by 8:29 P.M., which gives you time to digest.

Don't drink anything after 9:10 P.M., or you can ruin your night of sleep by going to the bathroom.

After dinner, make sure you do something relaxing, like watching TV.

Get into bed exactly at 10:00 P.M., wearing comfortable pajamas.

Spend 20 minutes reading.

Turn off the light and you should fall asleep at 10:26 P.M.

If everything went right, you shouldn't wake up until your alarm goes off at 6:47 A.M.