Contact Us

Four Things You Might Not Know That are Stressing You Out

Dawn Ashley via Flickr

A lot of things are obviously stressing you out . . . your job, dealing with your relatives.  But here’s a list of four things that might be stressing you out without you even realizing it.

  • The Lack of Cubicles at Your Office. A lot of offices have open floor plans now, so you can see the whole way across the room.

They say it’s more stressful than sitting in a cubicle, because your brain is constantly being distracted.  Even if you don’t notice all the extra activity, your BRAIN is working overtime.

  • Sleeping with a Night-Light On. It might even make you DEPRESSED.  Researchers at Ohio State made one group of hamsters sleep in complete darkness, and made the other group sleep with a night-light on.

After eight weeks, the ones that used the night-light weren’t as active, and also started eating less.  Which are both symptoms of depression.

Long story, short:   When you sleep with a night-light on, sometimes your brain gets confused.

  • Background Noises. Even a buzzing fluorescent light or the hum of traffic adds to your stress level.  You just don’t notice it.
  • Your Smartphone. You can do basically anything on it now.  And when you bought it, you probably thought it would make your life less stressful, right?

If you’re anything like me, when you have a smartphone everyone expects you to be available all the time.  And research has shown that your stress level goes up the more you check your email and text messages.  I swear, I twitch whenever my email chime goes off.

(Cracked.com)

More from 95.7 KEZJ

Best of the Web

Leave a Comment

It appears that you already have an account created within our VIP network of sites on . To keep your points and personal information safe, we need to verify that it's really you. To activate your account, please confirm your password. When you have confirmed your password, you will be able to log in through Facebook on both sites.

Forgot your password?

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

It appears that you already have an account on this site associated with . To connect your existing account with your Facebook account, just click on the account activation button below. You will maintain your existing profile and VIP program points. After you do this, you will be able to always log in to http://kezj.com using your Facebook account.

*Please note that your points, prizes and activities will not be shared between programs within our VIP network.

Please fill out the information below to help us provide you a better experience.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!

Not a Member? Sign Up Here.

Sign up for an account to comment, share your thoughts, and earn points to get great prizes.

Register on 95.7 KEZJ - Southern Idaho's New Country quickly by logging in with your Facebook account. It's just as secure, and no password to remember!