Meditation for Busy People
“There is scientific support confirming that overall wellbeing can be improved through an ongoing meditation practice. Learn how to get started. Practice a quiet focusing of the mind while relaxing into a natural posture that allows your body and mind to release tension and be at peace. You will see and feel a positive difference after the first class. Dress comfortably and bring a pillow to sit on. Instructor: Kathleen McKevitt.
Wednesdays – Nov 12, 19, & 26
Saturdays: Nov 15, 22, & 29th
Contact: 732-6442 and communityed.csi.edu