Forget what you see on those extreme-weight-loss reality shows. The simple act of walking may in fact be the most helpful form of exercise you're not doing enough.
New research may confirm what many have thought for some time: artificial sweeteners like Splenda and Equal cause more problems than they solve when it comes to having a healthier diet.
So you think you're healthy, do you? You don't smoke, eat junk food, or drink too much. Those are all great, but there are some unhealthy things that pretty much everyone does on a daily basis, without even thinking about it.
In light of recent outbreaks of enterovirus across the country, the CDC is reminding parents that the best way to avoid contracting it to wash your hands.