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The Facts of Diet and Weight Loss

The warmer it gets the more I think about doing something in order to fit into my summer shorts. It also makes me wonder what information that is given about weight loss is true and what information isn't true. I found some facts that may help you from yahoo.com.

 

1. To lose a pound, you must cut 3,500 calories

FALSE:

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Category: food, Health Tags: , ,
Jackie's picture
Jackie's picture
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If You Are Sick, Do You Cancel Appointments So You Don’t Get Others Sick?

Being sick is part of life and unfortunately life doesn't stop when we get sick. Because life doesn't stop I didn't think twice about going to a hair or nail salon while sick. That changed yesterday.

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Category: Health Tags: ,
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Free Dental Screenings Saturday at CSI

Bring the whole family to ‘Give Kids a Smile Day’ at CSI’s Health Science Building from 10 a.m. to 2 p.m. this Saturday.

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Jackie's picture
Jackie's picture
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Homemade Sushi For Dinner

Women are always trying to come up with new recipes that their husband will enjoy. We all have those few meals that we can make for our husbands that will make them really tackle their "honey do" lists. So, me being the loving wife I am, decided to make sushi for my husband because he loves. it. It back fired.

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Category: food, Health, Jackie Tags: , ,
Getty Images/Spencer Platt
Getty Images/Spencer Platt
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Where To Get Flu Shots In Twin Falls

As winter weather sets in across most of the United States, many are experiencing another seasonal mainstay: the Flu. The Center for Disease Control recommends getting a flu vaccine every year. Getting vaccinated is the first and most important step in protecting against this serious disease.

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Thinktock
Thinktock
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Tips to Prevent the Flu

A lot of families are dealing with the flu this year. As soon as one child gets over this nasty virus the other child comes down with it. I have heard everything from kids missing an entire week of school to adults breaking out in rashes.

According to WPTV.com the Unites States is in the middle of one of its most severe flu seasons in years.

The government's CDC website is giving the following tips to prevent the flu: 

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Category: Health Tags: , ,
lucianvenutian, Flickr
lucianvenutian, Flickr
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My 10 Day Cleanse Is Over

I didn’t make it. I made it to through Day 4 but it all came to a close when we went to dinner with friends. I had a few bites of my husbands burrito and before I knew it I was eating a full omelet the next morning

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Category: Health, Jackie Tags: , ,
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Brad and Jackie Are Taking A Journey

The journey is probably not what you are thinking. We are not going to Hawaii to do a live broadcast. Bummer, huh? Brad gets no choice in the journey we are about to take, it's probably not going to be pleasant. We are going on a cleansing journey.

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Measuring Waist
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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Category: Health, Twin Falls News
Prostate exam
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Prostate Cancer Treatment May Shrink Your Weenie

Frightened by the idea of an urban witch doctor with a 7-inch long finger giving you your annual, white-knuckle prostate exam? You should actually be more concerned about the possibility of your penis shriveling up like a California raisin.

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Guys Idolize Arnold Schwarzenegger
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‘How Do I Maximize My Limited Gym Time?’ — Ask Coach Rick Scarpulla

Because of work and family I'm getting to the gym at most 2 or 3 times a week. What is the most efficient way to train if I don’t have much time to get to the gym. -- Tyler, 29, El Paso

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Category: Health
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Gym Intimidation Usually the Reason Why Some Guys Don’t Work Out

Many guys will be entering the gym for the first time this week in an brash attempt to shed off unwanted holiday pounds and, who knows, maybe even work on building up those six packs instead of just sitting around drinking them.

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Category: Health, News

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