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Tips to Prevent the Flu

A lot of families are dealing with the flu this year. As soon as one child gets over this nasty virus the other child comes down with it. I have heard everything from kids missing an entire week of school to adults breaking out in rashes.

According to WPTV.com the Unites States is in the middle of one of its most severe flu seasons in years.

The government's CDC website is giving the following tips to prevent the flu: 

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Category: Health Tags: , ,
lucianvenutian, Flickr
lucianvenutian, Flickr
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My 10 Day Cleanse Is Over

I didn’t make it. I made it to through Day 4 but it all came to a close when we went to dinner with friends. I had a few bites of my husbands burrito and before I knew it I was eating a full omelet the next morning

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Category: Health, Jackie Tags: , ,
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Brad and Jackie Are Taking A Journey

The journey is probably not what you are thinking. We are not going to Hawaii to do a live broadcast. Bummer, huh? Brad gets no choice in the journey we are about to take, it's probably not going to be pleasant. We are going on a cleansing journey.

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Measuring Waist
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‘Are Ab Exercises the Most Effective Way to Lose My Gut?’ — Ask Coach Rick Scarpulla

I spend a good amount of time in the gym doing crunches and ab work. Are abdominal exercises the most effective way to lose my extra gut? It doesn't seem to be working -- Brian, 21, Austin, TX

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Category: Health, Twin Falls News
Prostate exam
iStockphoto
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Prostate Cancer Treatment May Shrink Your Weenie

Frightened by the idea of an urban witch doctor with a 7-inch long finger giving you your annual, white-knuckle prostate exam? You should actually be more concerned about the possibility of your penis shriveling up like a California raisin.

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Guys Idolize Arnold Schwarzenegger
Getty Images
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‘How Do I Maximize My Limited Gym Time?’ — Ask Coach Rick Scarpulla

Because of work and family I'm getting to the gym at most 2 or 3 times a week. What is the most efficient way to train if I don’t have much time to get to the gym. -- Tyler, 29, El Paso

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Category: Health
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Gym Intimidation Usually the Reason Why Some Guys Don’t Work Out

Many guys will be entering the gym for the first time this week in an brash attempt to shed off unwanted holiday pounds and, who knows, maybe even work on building up those six packs instead of just sitting around drinking them.

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Category: Health, News
Scientists Discover Gene Responsible for Binge Drinking
Matt Cardy, Getty Images
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Scientists Discover Gene Responsible for Binge Drinking

We've always thought that binge drinking was just part of being a dumb teenager, but scientists say they've recently discovered a gene which could account for the risky behavior.

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Category: Health
Skinny Guy Main
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Women Prefer Slim, Fit Men to Meatheads

Attention, guys: pumping up may not get you the girl.

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Category: Health
Flickr.com, Peter Hellberg
Flickr.com, Peter Hellberg
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What Causes Headaches?

As I type this, a skull-splitting headache is rampaging through my brain. I don't usually get headaches, but lately it seems like I've had one just about every day. The past two days, however, the little, slightly annoying headache has turned into a monster.

We've all had them, but what are headaches?

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Do You Shake Hands? You Should Reconsider During Cold & Flu Season

My father always told me to make the best first impression was to walk right up to someone, look them in the eye and give them a firm handshake. Good advice, except during cold and flu season.

Flu Season 2012 is upon us and my family has already been struck by the influenza bug, despite already having received our flu shots

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Backpacking Across The States to Raise Breast Cancer Awareness

At the recent Bras Across The Canyon event, I was blessed to meet so many great people.  Some shared stories of pain, others of triumph and all of them were inspiring.

Among those that attended were two self professed "regular guys" from Oregon who are anything but ordinary

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